Setting your family up for a healthy weekahead is all about planning – mealplanning to be precise. Stocking the fridgeand pantry with nourishing foods will notCook once, eat twiceBefore you do your grocery shopping, review yourweekly schedule. If you have the busiest weekof your life coming up, you won’t want to cook a only ensure that you can serve up a healthy meal three-hour roast. Instead, look for quick recipes or every night but it will also reduce the amount of even make meals ahead of schedule that can be food waste, and save you time and money. served fast, easily and more than once. You won’t need to duck into the supermarket each evening on your way home from work, the Keep it flexible gym or kids’ sporting activities, instead you’ll Just because it’s cold on the day you’re meal have the ingredients to prepare a tasty meal prepping, doesn’t mean it will be throughout the each week. week. Take into consideration the weather, cravings Buy from the list and events coming up so you’re not prepping hot You’ll want to get in the habit of planning your soup on a 30°C day. Keep your plan fluid – instead healthy meals before you go shopping, making a of planning seven meals for seven specific nights, list of the ingredients you need, and only buying the allow the kids to choose each day from the plan to things on your list. The internet can help you find keep things flexible and fun. healthy recipes to create a meal plan. When you are Plans change in the supermarket the FoodSwitch app can help If you’ve had a last minute schedule change take up the you choose healthier alternatives for some of your and you can’t make the planned meal, try using listed ingredients. the ingredients another way or freezing them for Bupa oer Shop at home first later. Meals like homemade pizzas and stir-fry can be great ways to use up vegetables and Take up the Bupa oer today – To make sure the food you’ve bought doesn’t go leftover meat. exclusive to HIA members. If you to waste, use the ingredients for your next meal transfer from another registered plan. Apps such as Epicurious can be used to find /home/webapps/asp_au/data/asp/publications/au-hia/publications/housing/housing-may-2018Applicable if you transfer within 60 days of leaving your previous healthhealth fund you won’t need to recipes that include the ingredients you already insurer, and upon receipt of your Clearance Certificate. Waiting periodsserve any waiting periods./home/webapps/asp_au/data/asp/publications/au-hia/publications/housing/housing-may-2018 may apply for benefits or waiting periods not fully covered with your have in the pantry, fridge or freezer. Do you have previous health cover. *Only for new customers on new hospital andJust by mentioning you are a leftover chicken or some broccoli? Find a recipe on extras cover policies issued by Bupa Australia Pty Ltd ABN 81 000 057HIA member you’ll receive six 590 before December 31 2018 and paying by direct debit. Six weeks freeweeks of complimentary cover the app to stop them from going to waste. after initial monthly payment, not with other offers. when you join hospital and extras with Bupa*. For more information Learn to plan your meals like a call 134 135 and quote your pro to save time during the week. special oer code 2107431 Email hia@bupa.com.au master meal Visit www.hia.com.au planning 114 HOUSING MAY 2018 LIFESTYLES • HEALTH AND WELLBEING